Where to go in Panama

Bocas tel Toro

Houses built on stilts over the water in Bocas del Toro
Houses built on stilts over the water in Bocas del Toro

Panama's most isolated province, Bocas del Toros (''mouths of the bull'') is a land of banana plantations and impenetrable rainforest with a sprinkling of pristine Caribbean islands scattered off its coast.

Located in Panama´s northeast, Bocas del Toros lies sandwiched between the Caribbean and the jungle-strewn mountains of the Cordillera Talamanca. It is only accessible by two roads - one from Costa Rica and the other which cuts over the slopes of Chiriqui province.

San Blas Islands

One of the hundreds of uninhabited islands in the San Blas archipelago
One of the hundreds of uninhabited islands in the San Blas archipelago

A chain of 400 mostly deserted coral atolls scattered in the Caribbean Sea, the San Blas Islands are part of an autonomous region owned and governed by the indigenous Kuna tribe.

Panama City

Panama City at dusk
Panama City at dusk
Cosmopolitan Panama City is a heady metropolis where super-modern skyscrapers meet hardcore poverty.